|
Sleep
Why do we need it?
Sleep is restorative. It’s the only time of the day when
your body can concentrate all of its energy on itself—doing
whatever it needs to repair and prepare. That explains why
when you’re sick, you sleep more.
What happens when we don't get it?
Lack of sleep results in problems concentrating, poor performance
on the job and in school, decreased muscle development, slowed
reparation of neurons, increased accidents, lower immunity
to sickness, and possibly weight gain! "Sleeplessness,
whether it's the result of a sleep disorder or an overextended
lifestyle, invites diminished quality of life and deteriorating
health."
How
much do we need? How can we get what we need? >>
|
Water
Why do we need it?
Water is nature's cure-all substance for the body. It
contributes to controlled appetite, clear skin, improved
metabolism, better memory, flexibility, temperature
regulation, and a host of other good things. “All
biochemical connections [which is basically everything
your body does] throughout the body either occur in
water or use water as a conduit.” It's your body's
natural lubricant and elixer.
If you don't drink it, your body suffers tremendously.
Susan Kleiner,Ph.D., R.D., author of Power Eating, says,
“By the time you get thirsty, your body is already
about 2% low on water. Losing just 1-2 percent of your
body weight in fluid can lower your physical and mental
performance by up to 20%.” This is known as chronic
mild dehydration, and it can negatively affect every
bodily function. Headaches and lethargy are common symptoms
of chronic mild dehydration.
How much do we need? How can
we get what we need? >>
|
|
